21-Day SWEAT

This 21-Day Sweat Challenge will push your body to the limit, regardless of what fitness level you are at. You will be training lower body and upper body cardio circuits. You will be challenged physically with new movements you haven't done and with the discipline to continue forward. Remember, that the ability to endure requires courage.

With the 21-Day Sweat it is up to you at the end of the day to keep up the intensity. The pace you choose to perform this program is entirely in your hands. SELF-MOTIVATION is key. The harder you work the better the outcome.